Description

Cinnamon's antioxidant levels are comparable with other high-antioxidant foods, as well - for example, just one teaspoon of ground cinnamon has as many antioxidants as 1/2 cup of blueberries! It's essential that we include antioxidant-rich foods and beverages in our diet, because antioxidants provide us with so many health benefits. They protect us from the effects of free radicals, prevent and fight chronic diseases . Not only do the antioxidants in cinnamon boost metabolism, but cinnamon also helps your digestive tract work the way it should (essential for weight loss - and for feeling good, too!). Cinnamon tea stabilizes blood sugar levels, so you feel satiated and have fewer cravings. Another benefit - cinnamon is a flavorful addition to your diet and, when your food tastes good, you'll feel satisfied sooner and eat less (meaning fewer calories going in!).